Went to the local health food store. Bought some new items.
Whole wheat tortillas
Coconut milk creamer
Coconut milk yogurt
Daiya vegan shreds
Black beans x2 cans
Red bell peppers (3 for $1, wow)
That was about sixty dollars. Ran across a story this week about a movie called “Forks Over Knives” and a book called “The China Study” which both show that a diet without meat or dairy products is clearly more healthy.
So… no milk, cheese, eggs, meat…