Change in diet

Went to the local health food store. Bought some new items.

Flour tortillas
Whole wheat tortillas

Almond milk
Buttery spread
Coconut milk creamer
Coconut milk yogurt
Daiya vegan shreds
Tofu (firm)

Black beans x2 cans
More Crackers

Tiny carrots
More strawberries
Red bell peppers (3 for $1, wow)
Lettuce x2
Red potatoes
White mushrooms
Yellow onions

That was about sixty dollars. Ran across a story this week about a movie called “Forks Over Knives” and a book called “The China Study” which both show that a diet without meat or dairy products is clearly more healthy.

So… no milk, cheese, eggs, meat…



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